Depression and anxiety are modern day plagues ….. robbing us of our peace and joy. The enemy of our soul ….. Satan ….. wants to destroy us! He will find a weak spot ….. a past hurt ….. a negative word spoken ….. a disappointment ….. and reinforce it! If someone once told you you are worthless ….. he will remind you of that constantly. The more you dwell on it ….. the bigger and more real it seems. King David gives us an antidote to depression. He spoke to his soul! In other words ….. he gave himself a good talking to. ‘Why are you cast down, o my soul?’ He reminded himself of all the good things God had done in the past. Once he shifted the focus off his sadness and fear and onto God ….. he started to feel better. Hope and faith started to arise! It’s good to talk to a friend or counsellor who can help you distinguish the lies from the truth. But God is the best Counsellor! He not only knows you thoroughly ….. but He also knows the plans He has for you. Believe me ….. they are wonderful!
Unforgiveness
Doctors are discovering that many diseases are connected to our thoughts and emotions. When we are angry and resentful ….. our bodies produce adrenaline and other stress hormones. As these build up ….. they are toxic to the human body. Medications that are prescribed to lower these levels may help temporarily but the root cause remains. Each time we remember the event that made us angry ….. we relive the trauma. The best medication is forgiveness! Forgiveness doesn’t make the other person right ….. it releases you from the burden of holding them hostage. Before you grab those pills or pour that drink ….. ask yourself ‘Is there someone I need to forgive?’
The Way Forward
Wisdom
Change
Mirror Image
School Holidays
Till Death Us Do Part
Desert Experiences
Work
Work is an important part of life. We so enjoy our leisure time when we’ve worked hard. It helps us feel productive and gives us purpose. It’s so wonderful seeing the next generation at work ….. and enjoying it! What a team! I just hope Maverick still enjoys washing dishes when he’s older!